Tuesday, March 15, 2011

Need Some Bliss?

Try this:

1 cup of fat-free vanilla frozen yogurt (about 180 calories)
2 Tbsp of Bear Naked Banana Nut granola (70 calories)
2 Tbsp of Cool Whip light (20 calories)
1 Tbsp of toasted or raw sliced almonds (about 55 calories)
1 Tbsp of Reeses Pieces or Peanut Butter M&Ms (55 calories)
1 Tbsp of Reeses Peanut Butter Topping (95 calories)

That is a good-sized sundae with some fantastic textural variation, and it tastes like a peanut butter & banana sandwich like from when you were a kid, only better.

And it clocks in at just 475 calories - WAY less than you would get from, say, Friendly's. Plus it has lots of protein and fiber!

I became a master of the 500-calorie sundae while I was pregnant. I plan to share some more of my creations with you guys as time goes on.

A note about the granola - stuff tastes like Grandma's banana bread in a bag. It is The Shizzle.

I would have taken a picture of my sundae to show you guys, but I already ate it. :(

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Alyssa said...

Mmmmmmmm....nom nom nom.

viagra online said...

hmmm I have not tasted or made that, but I would love to give it a try thanks so much for the cool recipe, I will make it tonight!

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