Caramellow Bliss

I call this sundae the Caramellow:

1 Cup of fat-free vanilla frozen yogurt (180 calories)
1 Tbsp of Hershey's caramel topping (55 calories)
1 Tbsp of Hershey's chocolate syrup (50 calories)
4 Tbsp of Cool Whip Lite (40 calories)
1 Tbsp of semi-sweet or dark chocolate chunks (60 calories)
2 Tbsp of toasted or raw sliced almonds (90 calories)

For a grand total of 475 calories. Sitting home at 10pm indulging in one of these after the Shittiest of Shitty Days?

Priceless.

AND guilt-free.